Meditative Sound Journey in the Mountains

This is an invitation to experience and practice presence and healing through deep listening, atunement and relaxation.
The facilitators have experience in a variety of modalities such as sound, meditation, indigenous healing traditions, and psychotherapy.

We will spend 3 hours in stages on exploring sound its space and healing nature, by using meditative guidance, sound of nature, somatic presence, sound of instruments such gongs, crystal and Himalayan bowls, handpans, drums, various chimes and shrutibox drone, but also harmonies of group vocal meditation and ikaro…

We will design this journey as experimental practice possibly may focus on working with specific states and perceptions of sound as a healing vibration in the soma, use of shamanic drumming tool and voice or on the feelings of depression, anxiety.

If there is anyone who has an instrument to share, musically expressive or vocalist in the group – please write to karina@koloch.org..

Led by Karina, Arek (and Karma possibly for part of the journey too)

• Cost: $30.00 (see payment/registration info below)
• RSVP is Required as Space is Limited (karina@koloch.org)
• Location: Prajna Yurt
• Milarepa Retreat Center, 6231 Paul Boone Rd, Tallassee, TN, 37878 (map)
• Date/Time: MOVED TO August, 2025 mat 6:00PM

_

About us:
Karina Koloch currently works as psychotherapists, she has worked with sound and therapy for 12 years including psychedelic-assisted therapy integration. She incorporates sound, somatic experiencing, voice, subtle body, spiritual practices in her work. She has also been facilitating compassion training and certified Feeding Your Demons method. She studied sound and worked with Alexandre Tannous and been studying Yoga or Voice with Silvia Nakkach, Samita Singha and various other teachers, healers and performers.

Arek completed three-year retreat in February 2020 at Palpung Thubten Chöling monastery and teaches nature of mind. Arek has been around sound and music since he was born and his father was a supreme pianist and Arek composed instrumental pieces while living in NYC in his 30s and 40s. Prior to that the retreat Arek was also a professional designer and photographer in New York City for over 20 years.

Karma has been teaching since 2007, both as a facilitator of mindfulness. He completed two three-year retreats at Kagyu Thubten Chöling Monastery. He graduated with honors from Columbia University with degrees in English Literature and Religious Studies. He plays flutes and drums.

REGISTRATION AND PAYMENT:

• — Payment with the payment link on this page below
• — Or pay directly via Karina’s Paypal http://paypal.me/karinakol or via Venmo @Karina-Koloch o pay in Person: email me at karina@koloch.org to RSVP and pay cash in person